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Teens make many of their own food choices. Keep the focus on health, instead of weight. Discuss the importance of fueling his body and brain.

Keep the kitchen stocked with healthy fruits and vegetables. Reserve sugary items for an occasional treat. Be on the lookout for dieting and body image issues , especially in girls.

Teen girls are often trying to lose weight and many of them restrict their food intake or begin to eat only certain types of food. Eating disorders often emerge during the teenage years.

Physical Activity. Aerobic exercise should be the main form of activity. But muscle-building exercises, like strength training, and bone-building exercises, like jumping, are also important for good health.

Help her find something she really wants to do. Going for a daily walk or a bike ride, kayaking, or swimming could be activities she enjoys more than being on a team sport.

Even if your teen isn't into sports, there are many activities that can get him moving. You can also make physical activity a family activity.

Go for an evening walk after dinner or go hiking on the weekends. Limit your teen's screen time and encourage him to spend time outside.

Talk about the importance of keeping his body healthy and make it a priority to be a good role model. Around the House. The teen years are a critical time for young people to practice making decisions on their own and to be given more responsibility.

The more responsibility they can take on now, the less they'll struggle during their transition to adulthood.

Responsibilities that are learned as teenagers include:. Make sure your teen knows how to do important household tasks, like laundry and cooking basic meals.

You may want to rotate chores sometimes to ensure that they have an opportunity to practice doing the household activities you do to maintain the home.

Give your teen privileges based on their responsibility level. A monthly family fun night or weekly pizza night might be traditions you decide to keep.

Eat meals together as a family whenever you can. This can be an important way to connect with your teen on an everyday basis.

Risky behavior can be one of the biggest dangers teens face. So educate your teen about the dangers they face and take away privileges when your teen makes poor choices.

Visiting the Doctor. Teens can continue seeing their pediatrician until they are Annual wellness checks are recommended for teenagers. Sports physicals, acne, respiratory infections, asthma, and skin issues are common reasons teens need to see their pediatrician in between annual visits.

The pediatrician should also screen for mental health issues , such as depression and anxiety. The AAP recommends teens receive between 8 and 10 hours of sleep each night.

Their biological clocks cause them to stay up later and sleep in longer. This makes waking early very difficult.

There are several things you can do to help your teen get enough sleep:. The biggest safety issue teens face is their risky choices.

Motor vehicle accidents are the leading cause of death for teens in the U. Teens age 16 to 19 have a much greater risk of death or injury in a car crash than any other age group.

Distracted driving, speed, and driver inexperience are all factors that can contribute to motor vehicle accidents in teens. Create rules for your teen and make your expectations clear.

Talk about consequences for reckless behavior, such as driving too fast or getting in the car with someone who has been drinking. IN , more than 1, teens from the ages of 15 to 19 died from violence in the U.

Talk to your teen about how to stay safe. Talk about dating violence as well, since many acts of violence occur in romantic relationships.

Suicide is the third leading cause of death for teens from 15 to 19 years of age. If you or your teen are having suicidal thoughts, contact the National Suicide Prevention Lifeline at for support and assistance from a trained counselor.

If you or a loved one are in immediate danger, call While there are many factors that contribute to suicide, loneliness, depression, family problems, and substance abuse can place a teen at an especially high risk.

If you suspect your teen may have a mental health issue or they've expressed thoughts of suicide, seek professional help.

You can start by talking to their pediatrician. Technology plays a huge role in the everyday lives of teenagers.

Stay up-to-date on the latest apps, social media sites, and digital devices teens are using. Cyberbullies and sexual predators pose credible risks. People may attempt to steal their identity too.

Or, they may be invited to participate in scams or fraudulent activity, without even realizing it. The pictures they post, memes they share, and content they like will create a permanent record of their activity.

The choices they make online now could affect them for the rest of their life. With the limited league appearances for all of them I looked at their play in all competitions, including league play.

By process of elimination, the best player to wear the number 18 jersey is Eric Kronberg. In his first season in Kansas City, Dancy made just three appearances for the club, all coming as a substitute.

He scored one goal and had three assists. In he scored three goals and had six assists, he increased those amounts greatly in scoring 9 goals and adding 9 assists.

The 18 goals he was involved in lead the team in , one more than Preki that year 3 goals, 14 assists. He added three goals and nine assists over his time in Kansas City while also scoring in the playoffs and in the Open Cup for Kansas City.

He ended up being traded after the season with Carey Talley to the Dallas Burn for Shavar Thomas and allocation money.

Taylor played in 17 games for Kansas City, but only got four starts. His lone playoff appearance though is likely what most fans will remember him for, in MLS Cup down a goal Taylor ended the game trying to help the Wizards find an equalizer.

Taylor was then left exposed in the expansion draft and selected by Chivas USA. Scott Sealy KC tried the forward route in the MLS Superdraft first round for a second year in a row selecting Sealy in the first round in and had more success with the Trinidad and Tobago international.

In that time, he scored 28 goals and added five assists in league play, including leading the team in scoring in with 10 goals, his career high.

His numbers dwindled as did his minutes by , when he only scored two goals in 13 games before being traded to San Jose in July.

The Indian international who drew a lot of attention to Kansas City when they signed him in only ever made one competitive appearance for Kansas City, in a US Open Cup qualifier against the Colorado Rapids where he played the first 45 minutes.

Peterson Joseph The Haitian Xavi signed with Sporting late in the and over his time in Kansas City Joseph made 34 league appearances for Kansas City, recording one assist.

In Joseph made his most appearances for the club, playing in 23 games and starting 14 of them. Unfortunately, a medical issue that came up in late sidelined him for all of until the two mutually agreed to terminate his contract in August of that year.

Cristian Lobato Joining the club in June of , Lobato went on to make 17 appearances for KC in league play over his two seasons, making nine starts and scored three goals.

Lobato became another in the long line of players tried at left back to potentially replace Seth Sinovic but that experiment did not last as long as others.

Erik Hurtado Hurtado was acquired by Kansas City before the season in a trade with Vancouver for a pair of draft picks. He played in 13 games, eight of them starts, and scored two goals.

Best player to wear number : This conversation comes down to just two players; Chris Henderson and Scott Sealy. Cookie banner We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from.

By choosing I Accept , you consent to our use of cookies and other tracking technologies. National Team. Reddit Pocket Flipboard Email.

Prior editions: , , , , , , , , Number 18 Number of players to wear number 13 Billy Baumhoff Baumhoff was selected in the 13th round of the Inaugural Draft, but never played a game for Kansas City.

Tahj Jakins The number one pick in the College Draft, Jakins moved to the Wizards early in the season and played two years with KC.

Chris Brunt Over two seasons in Kansas City, Brunt played in a total of nine games in league play for Kansas City, four of those games were starts, he scored a goal for KC in the season.

Khari Stephenson The surprise of the playoff run for Kansas City moved to number 18 in Antti Sumiala Brought in late in , Sumiala made just two appearances for Kansas City, starting the final two games of the season.

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Taylor played in 17 games for Kansas City, but only got four starts. His lone playoff appearance though is likely what most fans will remember him for, in MLS Cup down a goal Taylor ended the game trying to help the Wizards find an equalizer.

Taylor was then left exposed in the expansion draft and selected by Chivas USA. Scott Sealy KC tried the forward route in the MLS Superdraft first round for a second year in a row selecting Sealy in the first round in and had more success with the Trinidad and Tobago international.

In that time, he scored 28 goals and added five assists in league play, including leading the team in scoring in with 10 goals, his career high.

His numbers dwindled as did his minutes by , when he only scored two goals in 13 games before being traded to San Jose in July. The Indian international who drew a lot of attention to Kansas City when they signed him in only ever made one competitive appearance for Kansas City, in a US Open Cup qualifier against the Colorado Rapids where he played the first 45 minutes.

Peterson Joseph The Haitian Xavi signed with Sporting late in the and over his time in Kansas City Joseph made 34 league appearances for Kansas City, recording one assist.

In Joseph made his most appearances for the club, playing in 23 games and starting 14 of them. Unfortunately, a medical issue that came up in late sidelined him for all of until the two mutually agreed to terminate his contract in August of that year.

Cristian Lobato Joining the club in June of , Lobato went on to make 17 appearances for KC in league play over his two seasons, making nine starts and scored three goals.

Lobato became another in the long line of players tried at left back to potentially replace Seth Sinovic but that experiment did not last as long as others.

Erik Hurtado Hurtado was acquired by Kansas City before the season in a trade with Vancouver for a pair of draft picks.

He played in 13 games, eight of them starts, and scored two goals. Best player to wear number : This conversation comes down to just two players; Chris Henderson and Scott Sealy.

Cookie banner We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from.

By choosing I Accept , you consent to our use of cookies and other tracking technologies. National Team.

Reddit Pocket Flipboard Email. Prior editions: , , , , , , , , Number 18 Number of players to wear number 13 Billy Baumhoff Baumhoff was selected in the 13th round of the Inaugural Draft, but never played a game for Kansas City.

As adults support youth in moving on to the next step in their lives, remember that every child is unique. Regardless of their age, all youth have basic needs that adults and youth development programs should support:.

For more information regarding understanding the ages and stages of child and youth development, contact your local Michigan State University Extension educator.

This article was published by Michigan State University Extension. Regardless of their age, all youth have basic needs that adults and youth development programs should support: To experience a positive self-concept To experience success in what they attempt to do To become increasingly independent To be accepted by people of different ages — peers as well as those in authority To give and receive affection To experience adventure For more information regarding understanding the ages and stages of child and youth development, contact your local Michigan State University Extension educator.

The "imaginary audience" is a label for teens' belief that a group of followers exists who constantly watch and judge their every move.

This is a normal phase of social development in teens. It can be exasperating for a parent to see their teen change his shirt five times before heading to school, with most of the choices appearing almost identical.

But this is normal teen behavior. In addition to becoming more invested in social relationships, your teen will also grow more aware of social issues.

They may grow invested in helping a charity or fighting for a political cause they believe in. They may question their faith or claim they're going to live a different lifestyle than you.

Their confidence is also likely to waiver. But for teens who are bullied and ostracized, adolescence is likely to be an especially rough time.

If your teen is struggling to fit in socially, consider getting professional help. Loneliness and isolation could lead to mental health problems.

Academic issues , social problems , sports-related pressure, and preparing for the future can be overwhelming at times. Make sure your teen isn't over-scheduled.

Down time is important. Teens need healthy stress reduction activities and relaxation skills. Proactively teach your teen how to recognize when her stress level is high and show her how to cope with stress in a healthy way.

Whether your teen loves music or he's into sports, support your teen's efforts to be an individual.

That may mean taking a step back and realizing that your teen's job isn't to fulfill your dreams for them—their job is to reach their own dreams.

Make sure you deal with your emotions in a healthy way. Let them become their own person and establish themself as an individual, as long as they do it in a safe way.

Get expert tips to help your kids stay healthy and happy. Department of Health and Human Services and U. Department of Agriculture. Developmental trends of eating disorder symptoms and comorbid internalizing symptoms in children and adolescents.

Eat Behav. Department of Health and Human Services. Physical Activity Guidelines for Americans. American College of Obstetricians and Gynecologists.

Centers for Disease Control and Prevention. American Academy of Pediatrics. Teen Drivers: Get the Facts. National Vital Statistics Reports.

Deaths: Leading Causes for National Institute of Mental Health. Suicide in America: Frequently Asked Questions.

Child Development. Overview Toddlers. School-Age Kids. Was this page helpful? Thanks for your feedback!

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